A lot of self-defense training ignores the ground — which is a problem, because that's where many real situations end up. This program closes that gap. Perfect for beginners and experienced students alike, it focuses on the essential grappling techniques and ground strategies that actually keep you safe.
What you'll work on
- Control positions — and posture breaks: changing the position to improve yours and take theirs away.
- Getting back to your feet safely when you've been taken down.
- Ground survival — staying protected and in control when a situation hits the floor.
- Leverage and technique over strength — so it works regardless of size.
Who it's for: anyone who wants their self-defense to hold up off the feet — a strong complement to the Foundations Program.